GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
CLUB RIDE - Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 45 minute ride is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
PILATES - The Pilates technique offers a unique method of body control & conditioning - stretching & strengthening the musclesd, while improving flexibility & balance. The benefits of Pilates include: develops core abdominal strenth; helps develop a leaner body by lenthening & stretching mexcles without building bulk; improves balance, poise, stability & flexibility; reduces stress & fatigue; works with deepest muscles of the body to build strength & control; improves mind / body awareness; exercises muscles without sausing pain or risking muscle tear or jarred joints, and; relieve pain, stiffness & tension.
PURE ENERGY – If you are looking for a class filed with high energy, enthusiasm, great music, and lots of fun-this is it!
AB LAB – Core training improves your body’s functional strength, balance and coordination. The focus is on developing your body’s posture and movement efficiency through use of the core muscles. Movements are performed slowly to provide overall effectiveness and improve functional strength and range of motion.
THE CORE – The body’s strength comes from the core muscles of the abs and low back. Target and tone these muscles using the stability ball, bands, step, and/or basic floor exercises.
CARDIO STRENGTH TRAINING – The ultimate fat-burning workout! 20 minutes of cycling, 20 minutes of strength and 20 of cardio!
PILATES – Classic Joseph H. Pilates mat exercises designed to increase flexibility, balance, posture and body awareness. An AWESOME AB workout!
YOGA – Increase strength, improve flexibility and relieve stress with this centuries old practice that balances mind, body and spirit. Gentle stretching meant to get your rear in gear! Students are encouraged to bring a yoga sticky mat, yoga strap (or an old tie!) and to work at their own pace.
