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Slow Cardio
Calories Are Calories, Right?
Bob Cicherillo - Bodybuilding.com
It's important to know WHERE the calories are coming from. Virtually everything has caloric value, so it matters a great deal from where they are being burned. The higher/harder the aerobic activity... the more energy is being used from the FIRST available source of energy... CARBS. It's for this very reason that I've seen countless overweight aerobic instructors be able to run circles around you (cardio-VASCULAR wise), BUT, can't figure out why they cant lose 20 lbs. even though they're teaching 3-4 classes a day!
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